Dietary fat: is it good or bad? Both. You see, not all fats are created equal. The Skinny on Fats Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the body. They can compromise the cardiovascular system, immune system, and contribute to behavior problems. They can also lead to… Continue reading Isn’t fat bad for me?
How to choose healthy product while grocery shopping? Do you need help to read the nutrition facts label on the products you want to buy at the supermarket? Be a food detective. Check the labels and avoid ingredients with high level of sugar, trans fats or long "chemical names" that are hard to pronounce. The… Continue reading Do you need help to choose healthy food?
Fatigués des régimes? Trop de stress au travail? Votre vie personnelle n'est pas épanouie? Vous en avez marre de vos fringales incontrôlées? Envie de vous sentir mieux de votre corps? Etes-vous prêts à atteindre des objectifs que vous vous serez vous-même fixés, que vous ne pensiez pas atteindre auparavant? Etre en bonne santé et prendre soin de… Continue reading Health Coaching, qu’est-ce que c’est ?
Tired of one-size-fits-all approaches to dieting? Drained from toxic relationships?Overwhelmed by stress at work? Fed up with those nagging cravings? Want to feel great in your body? Ready to accomplish your goals in a way that’s empowering and exciting? When was the last time you received the personal attention you deserve and talked with someone about your health? Being… Continue reading What is Health Coaching?