Blog

What is Health Coaching?

Tired of one-size-fits-all approaches to dieting? Drained from toxic relationships?Overwhelmed by stress at work? Fed up with those nagging cravings? Want to feel great in your body? Ready to accomplish your goals in a way that’s empowering and exciting?

When was the last time you received the personal attention you deserve and talked with someone about your health?

Being healthy does’t mean to be hard.

As a health coach, I am going to work with you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results.

I will help you to develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
Each session will leave you feeling inspired and motivated.

We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationship as well as career and money.

I will personally and carefully guide you to make simple, small changes  – step by step – that transform your life.

Together we will:

  • connect the dots between who you are and who you want to be
  • create your personal blueprint
  • decipher your body’s unique needs
  • set your personal goals and work towards sustainable change

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.

                            Call me now +41 (0)76 251 85 01

During this first session, we will talk about your health and your lifestyle habits to discuss the best way to achieve you goals.

 
See you soon,

 

Kathleen

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s